hip bruises

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txpolevaulter_k25
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hip bruises

Unread postby txpolevaulter_k25 » Tue Apr 24, 2007 9:32 pm

my hip started to hurt last week and i looked at it an noticed a big bruise right on my hip bone (the side facing the pole) does anybody else get that or is it like the bruise on the forearm thing because i have that too lol
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SinCity
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Unread postby SinCity » Wed Apr 25, 2007 10:30 am

Is it your left hip?

Did this happen as a result of vaults when bending the pole or stiff pole?
"Na, but I think I still in good shape to compete and beat them." Bubka
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txpolevaulter_k25
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Unread postby txpolevaulter_k25 » Wed Apr 25, 2007 8:19 pm

i am bending the pole
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SinCity
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Unread postby SinCity » Thu Apr 26, 2007 3:12 pm

The hip bruise could be caused by not keeping down pressure on the pole causing it to undbend too early in the vault. I know that is the reason for the forearm bruise. Which at this stage in your vaulting is not a bad thing, As the closeoff becomes more efficient and comfortable this will happen less and less.

Just concentrate on keeping your top hand moving throughout the vault.
"Na, but I think I still in good shape to compete and beat them." Bubka
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