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Pole Vault - Advanced Technique

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View first unread post Physics- The Bottom Arm in the Immediate Post Take Off

Last post by willrieffer « Wed Apr 25, 2018 3:33 pm

by willrieffer » Wed Apr 25, 2018 3:33 pm

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Last post by willrieffer View the latest post
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View first unread post Bottom Arm Technique -*Help Needed*

Last post by willrieffer « Wed Apr 25, 2018 3:27 pm
Replies: 9
by dhuntley95 » Sun Apr 19, 2015 8:04 pm

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Last post by willrieffer View the latest post
Wed Apr 25, 2018 3:27 pm
View first unread post Petrov Drill Questions

Last post by Tim McMichael « Fri Apr 13, 2018 10:28 pm
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by Mikeaj0 » Tue Mar 27, 2018 11:03 pm

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Last post by Tim McMichael View the latest post
Fri Apr 13, 2018 10:28 pm
View first unread post Lady jumpers .Help needed how fast did you go through poles?

Last post by mtisfullofit « Tue Jan 23, 2018 3:43 am

by mtisfullofit » Tue Jan 23, 2018 3:43 am

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Last post by mtisfullofit View the latest post
Tue Jan 23, 2018 3:43 am
View first unread post Alignment Trouble

Last post by Lilmicmike « Sat Feb 11, 2017 12:05 am

by Lilmicmike » Sat Feb 11, 2017 12:05 am

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Last post by Lilmicmike View the latest post
Sat Feb 11, 2017 12:05 am
View first unread post How/When to pull when inverted

Last post by KirkB « Sun Dec 04, 2016 3:28 am
Replies: 14
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by Lilmicmike » Thu Nov 03, 2016 1:47 pm
14 Replies

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Last post by KirkB View the latest post
Sun Dec 04, 2016 3:28 am
View first unread post Right Leg/Drive Leg

Last post by benrunning24 « Mon Oct 10, 2016 8:54 pm
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by noldenpv » Thu Mar 12, 2015 9:24 pm

3 Replies

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Last post by benrunning24 View the latest post
Mon Oct 10, 2016 8:54 pm
View first unread post Help, i can't get vertical when moving up a pole.

Last post by KirkB « Fri Apr 08, 2016 9:33 pm
Replies: 4
by spencershade » Fri Apr 01, 2016 9:15 pm

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Last post by KirkB View the latest post
Fri Apr 08, 2016 9:33 pm
View first unread post Kurtis Marschall's 5.55 and Altius's Australian approach.

Last post by grandevaulter « Wed Apr 06, 2016 4:28 pm

by grandevaulter » Wed Apr 06, 2016 4:28 pm

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View first unread post Placement vs. Pressure

Last post by willrieffer « Sat Apr 02, 2016 10:02 pm
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by ssdogg_pv » Tue Jul 14, 2015 10:31 am
31 Replies

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Last post by willrieffer View the latest post
Sat Apr 02, 2016 10:02 pm
View first unread post Getting on longer poles/moving grip up

Last post by grandevaulter « Sat Apr 02, 2016 4:39 pm
Replies: 19
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by LeftyPV22 » Sun Jan 03, 2016 12:59 pm
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Last post by grandevaulter View the latest post
Sat Apr 02, 2016 4:39 pm
View first unread post Full Run TROUBLES:striding, posture, hands....

Last post by KirkB « Mon Mar 28, 2016 10:42 pm
Replies: 3
by Lilmicmike » Mon Mar 28, 2016 1:43 pm

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Last post by KirkB View the latest post
Mon Mar 28, 2016 10:42 pm
View first unread post Renaud Lavillenie Technique 2015

Last post by willrieffer « Sun Feb 28, 2016 12:44 pm
Replies: 15
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by PVstudent » Sat Nov 21, 2015 10:53 am
15 Replies

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Last post by willrieffer View the latest post
Sun Feb 28, 2016 12:44 pm
View first unread post GRV: Lavillenie - From Stall Swing to World Record

Last post by willrieffer « Sat Jan 30, 2016 10:47 am
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Attachment(s) by willrieffer » Fri May 16, 2014 10:08 am
238 Replies

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Last post by willrieffer View the latest post
Sat Jan 30, 2016 10:47 am
View first unread post Fabiana

Last post by erikesimmons « Wed Jan 06, 2016 8:58 am
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by grandevaulter » Tue Nov 17, 2015 12:28 am

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Last post by erikesimmons View the latest post
Wed Jan 06, 2016 8:58 am
View first unread post howtopolevault.com

Last post by KirkB « Mon Dec 21, 2015 10:24 pm
Replies: 24
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by rainbowgirl28 » Wed Feb 19, 2014 12:10 am
24 Replies

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Last post by KirkB View the latest post
Mon Dec 21, 2015 10:24 pm
View first unread post Trouble getting complete inversion

Last post by KirkB « Thu Dec 03, 2015 12:15 am
Replies: 4
by kenziemarie » Fri Nov 13, 2015 11:47 pm

4 Replies

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Last post by KirkB View the latest post
Thu Dec 03, 2015 12:15 am
View first unread post Striding Out at Takeoff

Last post by KirkB « Thu Nov 19, 2015 11:34 pm
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by burnhamj » Mon Nov 16, 2015 10:48 pm
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Last post by KirkB View the latest post
Thu Nov 19, 2015 11:34 pm
View first unread post Charlie's Press Support Plant - Revisited

Last post by KirkB « Tue Aug 18, 2015 2:43 pm
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Attachment(s) by KirkB » Sat Aug 15, 2015 3:23 pm

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Last post by KirkB View the latest post
Tue Aug 18, 2015 2:43 pm
View first unread post Effect of Elevated Runways on Elite Pole Vault Performance

Last post by david bussabarger « Fri Aug 14, 2015 5:56 pm
Replies: 2
by rainbowgirl28 » Wed Jul 08, 2015 4:48 pm

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Last post by david bussabarger View the latest post
Fri Aug 14, 2015 5:56 pm
View first unread post The Push Plant Issue resurrected!

Last post by KirkB « Sun Jun 07, 2015 1:17 pm
Replies: 44
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by lonestar » Tue Apr 13, 2004 1:55 am
44 Replies

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Last post by KirkB View the latest post
Sun Jun 07, 2015 1:17 pm
View first unread post Help Me.

Last post by ADTF Academy « Sun May 10, 2015 4:17 pm
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by Tim McMichael » Wed Mar 25, 2015 11:34 am
27 Replies

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Last post by ADTF Academy View the latest post
Sun May 10, 2015 4:17 pm
View first unread post loss of penitration with swing

Last post by grandevaulter « Thu Mar 19, 2015 10:16 am
Replies: 33
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by Enloe11 » Wed Feb 25, 2015 12:46 pm
33 Replies

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Last post by grandevaulter View the latest post
Thu Mar 19, 2015 10:16 am
View first unread post Take off step

Last post by vquestpvc « Tue Feb 24, 2015 11:08 am
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by Enloe11 » Wed Feb 11, 2015 3:40 pm

11 Replies

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Last post by vquestpvc View the latest post
Tue Feb 24, 2015 11:08 am
View first unread post D'Encausse on ideal technique

Last post by willrieffer « Mon Feb 23, 2015 4:55 pm
Replies: 32
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Attachment(s) by david bussabarger » Tue Jul 08, 2014 2:34 pm
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Last post by willrieffer View the latest post
Mon Feb 23, 2015 4:55 pm
View first unread post What is your correct takeoff point?

Last post by KirkB « Wed Jan 07, 2015 6:26 pm
Replies: 62
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Attachment(s) by agapit » Mon Mar 04, 2013 11:43 pm
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Last post by KirkB View the latest post
Wed Jan 07, 2015 6:26 pm
View first unread post Should you pull at take off?

Last post by grandevaulter « Fri Dec 12, 2014 2:13 pm
Replies: 39
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by Branko720 » Fri Oct 24, 2014 8:44 pm
39 Replies

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Last post by grandevaulter View the latest post
Fri Dec 12, 2014 2:13 pm
View first unread post Swing Efficiency Comparison: Bubka, Tradenkov, Lavillenie

Last post by willrieffer « Tue Nov 25, 2014 6:24 pm
Replies: 183
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Attachment(s) by willrieffer » Sat May 17, 2014 5:19 pm
183 Replies

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Last post by willrieffer View the latest post
Tue Nov 25, 2014 6:24 pm
View first unread post Lavellenie Model of Pole Vaulting

Last post by PVDaddy « Sun Jun 01, 2014 10:44 pm
Replies: 3
by PVDaddy » Sun May 25, 2014 8:11 pm

3 Replies

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Last post by PVDaddy View the latest post
Sun Jun 01, 2014 10:44 pm
View first unread post Physics Based Critique of the Petrov Method

Last post by willrieffer « Thu May 29, 2014 9:34 am
Replies: 89
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Attachment(s) by willrieffer » Sun Mar 23, 2014 12:14 am
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Last post by willrieffer View the latest post
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View first unread post Petrov Model vs. Lavillenie Model

Last post by KirkB « Tue May 27, 2014 9:42 pm
Replies: 10
Attachment(s) by KirkB » Sat May 24, 2014 3:33 pm

10 Replies

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Last post by KirkB View the latest post
Tue May 27, 2014 9:42 pm
View first unread post Physics of the Vault: Big Energy

Last post by vault3rb0y « Sun May 25, 2014 3:40 am
Replies: 1
by willrieffer » Fri Apr 04, 2014 5:57 am

1 Replies

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Last post by vault3rb0y View the latest post
Sun May 25, 2014 3:40 am
View first unread post The TAP at the top of the swing

Last post by willrieffer « Thu Apr 17, 2014 11:46 am
Replies: 73
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by PVDaddy » Fri Sep 27, 2013 7:21 pm
73 Replies

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Last post by willrieffer View the latest post
Thu Apr 17, 2014 11:46 am
View first unread post Timing of the PULL

Last post by PVDaddy « Sun Apr 13, 2014 10:39 pm
Replies: 38
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by PVDaddy » Mon Jan 27, 2014 9:23 pm
38 Replies

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Last post by PVDaddy View the latest post
Sun Apr 13, 2014 10:39 pm
View first unread post Run Mechanics and Training Techniques

Last post by grandevaulter « Sun Apr 13, 2014 8:26 pm
Replies: 4
by CoachEric » Fri Apr 11, 2014 9:34 am

4 Replies

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Last post by grandevaulter View the latest post
Sun Apr 13, 2014 8:26 pm
View first unread post Takeoff Stride Studies

Last post by Amir « Mon Apr 07, 2014 2:08 pm
Replies: 1
by SCPVPA » Mon Feb 10, 2014 3:13 pm

1 Replies

8377 Views

Last post by Amir View the latest post
Mon Apr 07, 2014 2:08 pm
View first unread post Re-extension of the plant

Last post by willrieffer « Fri Apr 04, 2014 4:13 am
Replies: 1
by PVDaddy » Wed Mar 12, 2014 1:11 am

1 Replies

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Last post by willrieffer View the latest post
Fri Apr 04, 2014 4:13 am
View first unread post m640 Pole Plant

Last post by efalbo « Thu Mar 20, 2014 9:54 am
Replies: 9
by agapit » Wed May 01, 2013 8:02 am

9 Replies

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Last post by efalbo View the latest post
Thu Mar 20, 2014 9:54 am
View first unread post Lavillenie vs Bubka

Last post by rainbowgirl28 « Sun Mar 02, 2014 6:53 pm
Replies: 109
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by david bussabarger » Wed Feb 05, 2014 7:17 pm
109 Replies

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Last post by rainbowgirl28 View the latest post
Sun Mar 02, 2014 6:53 pm
View first unread post penultimate and take off foot mechanics

Last post by Amir « Tue Feb 25, 2014 4:06 pm

by Amir » Tue Feb 25, 2014 4:06 pm

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Last post by Amir View the latest post
Tue Feb 25, 2014 4:06 pm

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