mitchg wrote:Well our new coach dosen't believe in short run, only full runs full vaults all the time (twice a week). Could be why we start so late. I dunno, I'm trying to get him to compromise with us.
tell your coach that you guys need some warm up jumps before you go to your full run. if you dont take the time to do short runs on soft poles, your confidence level probably wont be high enough and youll have a harder time keepin a consistent run. pretty much if you dont start off with at least a couple short runs your more likely to get injured cause your runs off or your not warmed up or somethin stupid like that.
oh and tell him a lot of this advice comes from Earl Bell, prob one of the best coaches in the nation. I'm sure your coach has heard of him.