Indoor state last year review

[Ethan]

ya my grip is 13'9" i believe for someone who asked.

Ya i don't believe double leg swing at all but the video is a little blurry but i defiantly don't do that. yes i have had had lots of trouble of ruining down and not finishing the jump. But i have became a lot better at that and hardly happens now. REMINDER this was almost a year ago have changed so things for the better. and as for being under that does tend to happen about 3 in under or so not quite sure how to address that.

and at my plant i think i need to lean more forward into the plant almost like i am running through the take off.

[ladyvolspvcoach]

If you're holding 13'9" then measure out from the top of the box 46'. Step onto the runway and face away from the pit with your left toe ( if you are right handed) run away from the pit and have someone catch your third left for a 5 left approach, fourth for a 6 left approach, fifth for a 7 left approach etc. This should put you in perfect position to push out of the back, hit your mid and be on your take-off mark (if you plant correctly and don't overstride the last step). Give 'er a try and let us know how it works...

[ladyvolspvcoach]

OH and what ever you do DON"T lean into the takeoff.....stay as tall as you can straight posture is a MUST...