ring/ high bar

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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txpolevaulter_k25
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ring/ high bar

Unread postby txpolevaulter_k25 » Sun May 13, 2007 3:16 pm

i need some help i am building a ring/high bar at my house and i wanted to know some good drills i could do on them and could somebody explain how to do bubkas correctly
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rainbowgirl28
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Unread postby rainbowgirl28 » Sun May 13, 2007 4:06 pm

http://www.polevaultpower.com/media/vid ... anddrills/
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txpolevaulter_k25
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Unread postby txpolevaulter_k25 » Sun May 13, 2007 4:15 pm

thx i didnt even know those were on here lol
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Siros
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Unread postby Siros » Sun May 13, 2007 9:51 pm

Lolz. I knew, but I don't have a highbar and can't do any of them. Just in case people were keeping count, that means that I don't have a swingbar or highbar. The only piece of training equipment we do have is a slide box and of course the pit.
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txpolevaulter_k25
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Unread postby txpolevaulter_k25 » Mon May 14, 2007 11:47 am

neither did i until i decided to build one (getting lumber today) i am exited :D
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vault3rb0y
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Unread postby vault3rb0y » Mon May 14, 2007 6:15 pm

Very nice!! We built an extension off of our deck on my old house, to attach rings onto them. And now that we moved, the new owners have a perfect vault-training facility attached to their deck!! I think that should have added a little price to the house ;).
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txpolevaulter_k25
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Unread postby txpolevaulter_k25 » Mon May 14, 2007 6:52 pm

o yeah still building trying to think of other stuff to add onto it if you have any advive let me know
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Unread postby Siros » Mon May 14, 2007 7:22 pm

Man, if I ever get the money I'm gonna get myself a pit installed somewhere around my house. That would be choice to vault at home.
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txpolevaulter_k25
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Unread postby txpolevaulter_k25 » Mon May 14, 2007 8:12 pm

working on that too i have the pit, i just need to pick it up from the school i go to, then i need to dig the runway part out and fill it full of garden clay and then pack it down i think it would look cool, plus it would be cheaper than rubber
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Unread postby Siros » Mon May 14, 2007 8:44 pm

Or you could just buy on of those portable runways and kill the grass under it.
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txpolevaulter_k25
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Unread postby txpolevaulter_k25 » Mon May 14, 2007 8:51 pm

where can you buy a portable runway plus with all the shipping and stuff i am sure it would cost alot
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Unread postby Siros » Mon May 14, 2007 10:17 pm

Not really. I'm sure if you looked hard enough you could find a decent one. Besides they run for about 10-20 bucks online. I'm sure it'll probably just be like 5 bucks for shipping and stuff. No biggie really. If/when I get my pit that's what I'll be using.
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