consistent checkmark

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
Post Reply
User avatar
ACvault
PV Pro
Posts: 242
Joined: Sat Apr 16, 2005 1:32 pm
Favorite Vaulter: Tim Mack

consistent checkmark

Unread postby ACvault » Sat Apr 21, 2007 6:14 pm

does anyone have a system for measuring a consistent checkmark besides running your steps back (which I usually do) because lately I've been having trouble with stutter-stepping.
Top
User avatar
achtungpv
PV Rock Star
Posts: 2359
Joined: Thu Oct 17, 2002 2:34 pm
Location: Austin, TX

Unread postby achtungpv » Sat Apr 21, 2007 6:22 pm

AAAGGGHHHH!!!

Instead of running your steps back, you might as well throw a rock down the runway and start wherever it lands. It'd be just as accurate.

Look up dj's mid chart...there's plenty of references to it in the forums. Use it as a general guide to develop your run.
"You have some interesting coaching theories that seem to have little potential."
Top
User avatar
2-15-46
PV Pro
Posts: 449
Joined: Tue Jan 24, 2006 12:02 pm
Location: ohio

Unread postby 2-15-46 » Sat Apr 21, 2007 7:49 pm

achtungpv wrote:AAAGGGHHHH!!!

Instead of running your steps back, you might as well throw a rock down the runway and start wherever it lands. It'd be just as accurate.

Look up dj's mid chart...there's plenty of references to it in the forums. Use it as a general guide to develop your run.



He speaks the truth!!!
Bob
Top
Post Reply

Return to “Pole Vault - Intermediate Technique”

Who is online

Users browsing this forum: No registered users and 110 guests