PROFILE THE SPORT

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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seb1
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PROFILE THE SPORT

Unread postby seb1 » Wed Mar 21, 2007 6:31 am

I would be interseted to know how the sport of Pole vaulting is profield, what energy systems are used most, what physical components are mainly required.
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Bruce Caldwell
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Unread postby Bruce Caldwell » Wed Mar 21, 2007 7:58 am

seb1 wrote:I would be interseted to know how the sport of Pole vaulting is profield, what energy systems are used most, what physical components are mainly required.


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vault3rb0y
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Unread postby vault3rb0y » Wed Mar 21, 2007 6:14 pm

Thats a very complex question, as well as very debatable. If you search the technique forum and look for any models of vaulting, they are good indicators of a ton of the energy systems used. Mainly its just the vaulter-pole system. Putting your energy into the pole in the most efficient way.
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