training cycle

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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vaulter870
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training cycle

Unread postby vaulter870 » Fri Nov 10, 2006 3:29 pm

i am looking for a pretty basic training cycle for 4 weeks. i have the monday, wed, fri workouts which are 150's, 100's and 200's respectively. i need something to fill the inbetween days and i was wondering when i back off these distances and put in the speed work. and i also am wondering what kinds of explosive leg lifts are the best to incorperate into my lifting routine.
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baggettpv
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Cycles...

Unread postby baggettpv » Sat Nov 11, 2006 1:27 am

Think about total distance run in a workout. Strength Endurance max is 2000 meters. Strength move to 1500 meters total then as you progress to Power to 1000 meters. Dynamics....800 and Speed/Competition to 400.
Split up the non running days with similar activities (Training the whole body).

Rick Baggett
WSTC LLC
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baggettpv
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training cycles.

Unread postby baggettpv » Sat Nov 11, 2006 2:03 am

Just posted the Strength cycle for running at www.myspace.com/baggettpv in the blog section.

Rick Baggett
WSTC LLC
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