I've been doing the adult gymnastics class at Cascade Elite Gymnastics in Mountlake Terrace, and I would recommend it to any pole vaulters in the area.
The class runs from 7:00-10:00 on Tuesdays and Thursdays, but it is very flexible, you can come and go as you need to.
Basic structure:
7-8 Upper body and core strength.
8-8:30 Partner stretching
8:30-9 Basic tumbling
9-10 Open gym and lower body strength (I usually make sure to spend at least 30 minutes on bars).
Come check it out!
For more information email Jeff jtreth@hotmail.com
Know of any other great gymnastics classes for pole vaulters in WA? Post them here!
Great gymnastics classes for pole vaulters in WA
Moderator: Robert schmitt
-
rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
- Contact:
Who is online
Users browsing this forum: No registered users and 23 guests