Training Schedule

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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World Record Holder?: Renaud Lavillenie
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Training Schedule

Unread postby gary » Mon Aug 10, 2015 5:58 pm

Hello im a 4.65 (15'3) jumper and i could use some help. I just finished my outdoor season about a week and a half ago and i am now on break. im planning on slowly starting back up again in about another week and a half. When i say starting back up again i dont mean jumping just yet more like physical training. But the thing is i am unsure what exactly i should be doing and how much of it.(weights, running etc...) My first meet of the indoor season should be around mid december. Any advice would be great thanks!

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