any help would be appreciated
Thanks
Top work
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11kalnmitc
- PV Nerd
- Posts: 70
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- Expertise: college vaulter
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- Favorite Vaulter: Lazaro Borges
- Location: Greensburg, PA
Top work
So i have been working at this for a while but i can't seem to get off of the top of the pole. it looks like im in good position but i just flag off instead of going up. Any specific drill i should work on to fix this or any major reasons that come to mind that a lot of people overlook? sorry i don't have any recent videos
any help would be appreciated
Thanks
any help would be appreciated
Thanks
-
altius
- PV Rock Star
- Posts: 2425
- Joined: Mon Apr 04, 2005 8:27 am
- Location: adelaide, australia
- Contact:
Re: Top work
Unless it is to be black magic we need video of the vault from the first step!
Its what you learn after you know it all that counts. John Wooden
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11kalnmitc
- PV Nerd
- Posts: 70
- Joined: Mon Apr 05, 2010 11:49 am
- Expertise: college vaulter
- Lifetime Best: 4.73
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Lazaro Borges
- Location: Greensburg, PA
Re: Top work
i'll see what i can get today
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