vaulting at practice and carrying it over into meets

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
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learning to fly
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vaulting at practice and carrying it over into meets

Unread postby learning to fly » Sun Apr 06, 2008 1:59 pm

so I always do really well at practice and during warmups at meets, but usually when the bar goes up i start running slower and i have a really weak takeoff. does anyone have any advice on how to fix this? ive cleared 12/ 12'6" at practice, but i haven't gone any higher than 11'3" at meets. any advice is appreciated im really frustrated
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rainbowgirl28
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Unread postby rainbowgirl28 » Sun Apr 06, 2008 3:29 pm

Spend some of your practice time going over a crossbar instead of a bungee.
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