I've been doing the adult gymnastics class at Cascade Elite Gymnastics in Mountlake Terrace, and I would recommend it to any pole vaulters in the area.
The class runs from 7:00-10:00 on Tuesdays and Thursdays, but it is very flexible, you can come and go as you need to.
Basic structure:
7-8 Upper body and core strength.
8-8:30 Partner stretching
8:30-9 Basic tumbling
9-10 Open gym and lower body strength (I usually make sure to spend at least 30 minutes on bars).
Come check it out!
For more information email Jeff jtreth@hotmail.com
Know of any other great gymnastics classes for pole vaulters in WA? Post them here!
Great gymnastics classes for pole vaulters in WA
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rainbowgirl28
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