Gymnastics just for pole vaulters! (WA)

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Gymnastics just for pole vaulters! (WA)

Unread postby Coachben » Thu May 06, 2010 5:48 pm

Do you want to find gymnastics classes to cross train with pole vaulting, but not finding what you're looking for?

Evergreen Pole Vault is a new private club program in association with Evergreen Athletics and Eastside Gymnastics. We offer gymnastics classes JUST FOR VAULTERS!

Evergreen Pole Vault's staff includes Coach Ben (head gymnastics coach) and Coach McKane (high school coach and former UW vaulter). Our program combines elite gymnastics training techniques relevant to what vaulters need. Everything we do is aimed specifically for vaulting with superior gymnastics expertise behind every drill, exercise and stretch.

This is not a one-time camp, this is an ongoing program for vaulters that can be done year round!

Here's a short video sample of what we do.

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Re: Gymnastics just for pole vaulters! (WA)

Unread postby KirkB » Fri May 07, 2010 1:52 am

Very cool ... all of it. :yes:

In addition to these top half drills, I would focus more on bottom half drills ... that's where the bigger benefits come from.

Run. Plant. Jump. Stretch. Whip. Extend. Fly. Clear. There is no tuck! THERE IS NO DELAY!

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Re: Gymnastics just for pole vaulters! (WA)

Unread postby pvaultgrl123 » Sun Nov 21, 2010 3:24 am

Just curious, when will this class be offered? I could not find anything about it on evergreen's website.
Thanks. :D
"Imagine yourself vaulting higher in your head, now vault higher than that!"

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