Winter Training

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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bushy_12
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Winter Training

Unread postby bushy_12 » Sun Dec 21, 2008 11:44 pm

I just got finished with my school finals and want to concentrate now on working out for the spring track season. Could anyone PM me a good work out schedule suited for vaulters? I have access to a gym. My stats (if this helps): High School Senior, 143ish lbs, 14' PR

Any help is appreciated.
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baggettpv
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Re: Winter Training

Unread postby baggettpv » Mon Dec 22, 2008 2:30 am

A very general training schedule is at myspace.com/baggettpv in the blogs. Take a look and gleam what you can.

Rick Baggett
WSTC LLC
Good coaching is good teaching.
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