off season

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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txpolevaulter_k25
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off season

Unread postby txpolevaulter_k25 » Sun Apr 29, 2007 10:13 pm

i think there was a post about this but i cant find it so i am going to ask, what should i do to prepare for next year vaulting, my season just ended and i want to get better but i don't know what drills or whatever i should be doing need some help
"Bravery is the ability to get the job done when you are scared to death."
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powerplant42
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Unread postby powerplant42 » Mon Jul 16, 2007 9:59 am

Lift, run, stubby drills, sprint mechanics, vault if you can, even if it's just into sand.
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