Bottom hand slpiing down, can't swing

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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mcminkz05
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Unread postby mcminkz05 » Tue Feb 03, 2004 4:29 pm

No way., my grip was way too low, not too high! by short run i guess i meant just like 3 lefts. I am on a 14' pole, but for short run i use a 12-6, whihc is waaaaay too small for full runs now.
What have you done today to get better?
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