Shin Splints

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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powerplant42
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Re: Shin Splints

Unread postby powerplant42 » Tue Mar 17, 2009 10:33 pm

And try toe-tappers. Put one foot out in front and tap the toes as fast as you can for about 30 seconds. Try 3 sets on each side. :yes:

And go see a doctor!
"I run and jump, and then it's arrrrrgh!" -Bubka
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