anyone knows any drills

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dont_touch_my_pole
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Joined: Wed Apr 13, 2005 9:23 pm

anyone knows any drills

Unread postby dont_touch_my_pole » Sun Apr 24, 2005 7:31 pm

Hey i need some drills for turning. Does any one know anything to do, or any equipment i can use for drills.
(sorry i can't spell) :P
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Scott Go Pre
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Unread postby Scott Go Pre » Sun Apr 24, 2005 8:00 pm

Try lying on the ground, with a pole in your hands (in the inverted position) and wraping around the pole by crossing your trail leg over your drive leg.

There is a few pieces of equipment that you can purchase to help your turn.

http://www.advantageathletics.com/polevault/the_topper.html
http://shop.trackcityusa.com/ProductInfo.aspx?productid=TPVVM
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