college freshman need help asap!!!!!!!!

A forum to discuss anything that has to do with pole vaulting that does not fit in the other forums.

Moderators: Russ, lonpvh

PV Newbie
Posts: 2
Joined: Tue Nov 29, 2016 10:46 pm
Expertise: freshman college
Lifetime Best: 13,6
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Kendricks

college freshman need help asap!!!!!!!!

Unread postby grantgerard14 » Tue Nov 29, 2016 11:13 pm

okay so ill start with what i did in high school. i jumped 13,6 my senior year and unfortuantly i ended up over striding on a 13,6 145 and got rejected back on the runway when i was falling i landed on my ankle wrong and tore my atfl was out for about 5 months before doctors cleared me. Now i did about 4 months of training with my current coach in college of pre season stuff like running workouts and lifting now finally it is start to winter season, i was so excited i wanted to jump so bad i knew i was faster and stronger than i was before but once we pulled out the matts i couldn't get off the ground. i thought it was just a bad day or whatever so i continued to pratice now its 3 weeks later i still can't get off the ground wether its a 3 step or a 6 it doesn't matter i just run through I've tried everything i can think of to fix it i do slide box drills, jump into the sand, drill my heart not to mention I'm on the smallest pole possible with 3 steps on a 11,6 140 which is incredibly small to what i was used to, and a 12,150 from a 6 step and again no luck my drills are good do them usually 3 days a week but still no luck out but still no luck when i bring out the bent pole work i just run through we've checked my steps 100 times we just dont know what to do. I'm pretty sure the problem is all mental since my body is in the best shape its ever been. so please someone help me I'm so frustrated i feel like quitting but i love pole vault so much someone help me get back in the air please.

User avatar
Tim McMichael
PV Master
Posts: 711
Joined: Mon Apr 03, 2006 3:36 pm
Expertise: Current college and private coach. Former elite vaulter.

Re: college freshman need help asap!!!!!!!!

Unread postby Tim McMichael » Tue Jan 16, 2018 10:31 am

I realize this may be too late to help, but I wanted you to know that I have been through the same kind of thing. After my worst injury, it took me a year to run full speed again, mostly because of a mental block. I don't know any answer except time and a determination to not give up. If I could get through it, you can too. Don't give up.

Return to “Pole Vault - General”

Who is online

Users browsing this forum: No registered users and 11 guests