13'9" jump critique please!

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davidjRudman
PV Newbie
Posts: 13
Joined: Sat Apr 21, 2012 4:54 pm
Expertise: 4 years high school vaulter
Lifetime Best: 13'9"
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Steve Hooker

13'9" jump critique please!

Unread postby davidjRudman » Sun May 13, 2012 7:30 pm

Here's my 13'9" jump that i made: http://www.youtube.com/watch?v=HriMSJzCffo

Here's my next jump that i barely missed: http://www.youtube.com/watch?v=Vtefe5LP ... el&list=UL

I definitely had better from on the first jump. I need to turn more on the runway side, and some more stuff. What do you think i need to fix??

AND, most importantly what is the easiest way to fix those things?!?! I can't vault everyday because i have sectionals soon, so any drills would help greatly. THANKS!

Jungm1420
PV Nerd
Posts: 111
Joined: Wed Mar 30, 2011 9:50 pm
Expertise: Sophomore High School Vaulter
Lifetime Best: 14'
World Record Holder?: Renaud Lavillenie

Re: 13'9" jump critique please!

Unread postby Jungm1420 » Fri May 25, 2012 11:25 pm

First thing i noticed. Jump. At your takeoff you are in good position and all just you dont jump at all. Focus on jumping more. To help this move your start point in 6" and focus on chopping the last step or two before takeoff to get more of a jump. If you can learn to jump more you will move on to bigger poles easily. Same thing happened to me. Once i learned to jump actually i went up a foot and 10lbs in pole. Which is a lot.


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