Video. plz hlp

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plvltngdude
PV Wannabe
Posts: 31
Joined: Fri Mar 09, 2007 4:45 am
Location: Sacramento Ca

Unread postby plvltngdude » Mon Apr 09, 2007 1:02 am


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rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
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Unread postby rainbowgirl28 » Mon Apr 09, 2007 1:08 am



Yes, except on some of them it looks like you are throwing your head back, so keep an eye on that.

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jcoover
PV Pro
Posts: 355
Joined: Thu Nov 03, 2005 4:32 pm
Favorite Vaulter: Nicholas Panozzo
Location: Cedar Falls, IA
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Unread postby jcoover » Mon Apr 09, 2007 9:43 am

yeah man that looks much better. the only things is when you are going to swing, your heel should be driving backward to create the potential to really rip or "kick" it through the bottom. check out the Alan Launder explanation of the high bar swing... its around here somewhere
"We can, by God, let our demons loose and just wail on!" - John L Parker


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