Swinging to the bar
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				mei
 - PV Newbie
 - Posts: 11
 - Joined: Mon May 05, 2008 10:22 pm
 - Expertise: Current High School Vaulter
 - Contact:
 
Swinging to the bar
Whenever the bar is up, I look at iit and swing just high enough to clear it each time.  The problems is that I look at the bar and don't swing up all the way.  I have been stuck at 9 feet for a very long time.. I just always look at the bar and stop swinging.  In practice I can practically get 10 feet with a hunger at 12 ft.  I've been getting better so I'm close to 9'6" with my "swingingto the bar ".  What can I do to stop myself from looking at the big yellow bar and swinging to it?
			
									
									2011- HHS
9'
						9'
- rainbowgirl28
 - I'm in Charge
 - Posts: 30435
 - Joined: Sat Aug 31, 2002 1:59 pm
 - Expertise: Former College Vaulter, I coach and officiate as life allows
 - Lifetime Best: 11'6"
 - Gender: Female
 - World Record Holder?: Renaud Lavillenie
 - Favorite Vaulter: Casey Carrigan
 - Location: A Temperate Island
 - Contact:
 
Re: Swinging to the bar
Try practicing with a real crossbar up, and a bungee 2 feet higher. Focus on getting your feet over the bungee every time.
			
									
									
						- 
				msit94
 - PV Beginner
 - Posts: 15
 - Joined: Sun Dec 12, 2010 1:09 pm
 - Expertise: Current highschool vaulter
 - Lifetime Best: 11'6"
 - World Record Holder?: Renaud Lavillenie
 
Re: Swinging to the bar
I've been having the same problem:/
I'm going to try this out
			
									
									
						rainbowgirl28 wrote:Try practicing with a real crossbar up, and a bungee 2 feet higher. Focus on getting your feet over the bungee every time.
I'm going to try this out

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