getting a good prestretch

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
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zachwinters156
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getting a good prestretch

Unread postby zachwinters156 » Thu Jun 30, 2011 3:11 pm

is getting a good prestretch a direct result from getting a good take off(mainly not taking off under), because on some jumps i get a much better inverted c position than others and the only difference i notice is that on the ones i dont, i usually take off pretty far under.
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