Do I need to strengthen my arm?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
tenintsu326
PV Newbie
Posts: 4
Joined: Tue Apr 01, 2014 1:15 am
Expertise: Current High School Vaulter
Lifetime Best: 4'
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: N/A

Do I need to strengthen my arm?

Unread postby tenintsu326 » Tue Apr 01, 2014 2:33 am

Female left handed vaulter 5'2, 126lbs
Hi guys!! So to be honest I don't have any arm strength! Like I can lift a bar but I'm still having a hard time!! Do I need to strengthen my arm more or should I focus on other parts of my body?

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 8 guests