any good training

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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mcminkz05
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any good training

Unread postby mcminkz05 » Thu Feb 27, 2003 11:41 pm

ok, this is my second year vaulting, and i only got a pr of 9 ft. iv gotten allot faster and allot stronger, but does anyone know any other training, or drills (without a pole) that would help to get better?
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Kay
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maybe this will help, maybe not...

Unread postby Kay » Fri Feb 28, 2003 5:51 pm

I have been working with a rope tied to the ceiling of the school gym. I hold it the way i would hold a pole & work on my technique on getting upside down & flipping over...good luck!
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