Modified Workout

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
PV Wannabe
Posts: 40
Joined: Thu Dec 30, 2010 8:49 pm
Expertise: High School Vaulter
Lifetime Best: 12
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Bubka, Renaud Lavillenie

Modified Workout

Unread postby bb12334 » Fri May 13, 2011 8:42 pm

I am having trouble with my rotator cuff and an inflmaed supraspinatus. While I am out what training should I do. I can run and have been but I cannot, jump do plant drill, anything on a high bar, or lift with my upper body. Are there any good drills that I could do. I want to focus on getting my hips up and getting a faster and more powerful swing. Any idea would help so if you have an idea just post it.

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