Summer Workout

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
KySchaefer
PV Newbie
Posts: 5
Joined: Sat May 08, 2010 8:24 pm
Expertise: Current Highschool Vaulter
Lifetime Best: 12'0
World Record Holder?: Renaud Lavillenie

Summer Workout

Unread postby KySchaefer » Thu May 12, 2011 9:23 pm

I was wondering if anyone has a good summer workout plan for vaulting. I have access to a pit on sundays and wedensdays. I am looking for weight training and running workouts also.

On the wieght training, i have access to a full gym, but do not know what good lifts are for vaulting.

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