Training ideas.

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
User avatar
PV Rock Star
Posts: 2425
Joined: Mon Apr 04, 2005 8:27 am
Location: adelaide, australia

Re: Training ideas.

Unread postby altius » Sat Jan 21, 2012 6:20 pm

Just a thought. It is crazy for you to consider two plyometric sessions a week in your training when you are suffering from shin splints -even more so when there is no need for any plyometric work at all - simply include a good long jump session every week - making sure of course that you take off with the same leg as in the vault.
Its what you learn after you know it all that counts. John Wooden

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 4 guests