What other gymnastic moves would follow in a progression in difficulty and still be a useful for pole vault training
Or just any gymnatics that would help
Bubkas
Rolling from the ground into a handstand
Back up rise to free hip handstand
Kips
Giants
gymnastics training
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gymnastics training
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rainbowgirl28
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Re: gymnastics training
rainbowgirl28 wrote:http://www.polevaultpower.com/media/video/skillsanddrills/
Does anyone know of or have seen anything besides the drills on the above link?
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