MY RUN

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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RBvaulter17
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MY RUN

Unread postby RBvaulter17 » Wed Mar 07, 2007 6:03 pm

So like i can run pretty fast but does anyone have some traing stuff so i can run like hell?????
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vcpvcoach
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Unread postby vcpvcoach » Wed Mar 07, 2007 9:05 pm

Yeh, ask your coach. He has a great record of sending vaulters to
Sacramento every year.

PS-Tell Coach Martin that Coach Hickey says Hi.
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EIUvltr
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Unread postby EIUvltr » Wed Mar 07, 2007 11:54 pm

worst...post...ever
"If he dies, he dies"
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vault3rb0y
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Unread postby vault3rb0y » Wed Mar 07, 2007 11:54 pm

LOL to run like hell.... run about 1000 pole runs. IDK what else to tell ya... you learn by doing, there isnt a real quick fix to run 9m/sec.
The greater the challenge, the more glorious the triumph
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ifavault
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Unread postby ifavault » Wed Mar 07, 2007 11:59 pm

Listen to a little "Pink Floyd" ;)

ifavault
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PVgoalie101
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Unread postby PVgoalie101 » Thu Mar 08, 2007 5:32 pm

our top sprinter ran a 6.66 one time...does that count as running like hell? :P
sorry, couldn't resist a corny joke
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dj
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Unread postby dj » Mon Mar 12, 2007 12:47 pm

good morning

check all my post on the run..

and the "MID" 6 step chart ....

dj
Come out of the back... Get your feet down... Plant big
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ladyvolspvcoach
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Unread postby ladyvolspvcoach » Mon Mar 12, 2007 7:37 pm

I have some rundrills that are designed to teach you to run fast enough to hold a specific grip. What grip do you now hold? I'll send you a drawing of how to lay out the track to teach you just exactly how fast to hold your ideal grip.
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vault3rb0y
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Unread postby vault3rb0y » Mon Mar 12, 2007 8:01 pm

Im not so sure this post was serious... because he is posting all over asking how to do "this" or "that" like hell. I think you should use the search feature "like hell".
The greater the challenge, the more glorious the triumph
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