Wrist Pain!!!

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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JumpinSkiing
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Unread postby JumpinSkiing » Wed Jun 07, 2006 10:09 pm

Definitely going to switch because I usually death grip the pole with my right hand, hurts my wrist after awhile.
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vault3rb0y
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Unread postby vault3rb0y » Thu Jun 08, 2006 4:32 pm

JumpinSkiing wrote:Definitely going to switch because I usually death grip the pole with my right hand, hurts my wrist after awhile.
yea you feel safer when you run, but when you relax it, your whole run relaxes actually, and (i find) you can run a little faster and be more relaxed during your jump.
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JumpinSkiing
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Unread postby JumpinSkiing » Sat Jun 10, 2006 11:12 pm

Been vaulting with an open top hand and my wrist doesn't hurt one bit.

Thanks.
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