Summer training program

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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ACvault
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Posts: 242
Joined: Sat Apr 16, 2005 1:32 pm
Favorite Vaulter: Tim Mack

Summer training program

Unread postby ACvault » Sun May 14, 2006 9:18 am

Could anyone here give me a good weekly summer training program. One of my problems is I don't think I'm going to have anywhere to actually vault this summer besides skyjumpers for 4 days. So I'm really looking for something more in terms of strength, speed, etc.
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rainbowgirl28
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Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
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Contact rainbowgirl28

Unread postby rainbowgirl28 » Sun May 14, 2006 9:33 am

I do not want 50 threads asking the same question.

http://www.polevaultpower.com/forum/vie ... php?t=8536

http://www.polevaultpower.com/forum/vie ... php?t=6786
http://www.polevaultpower.com/forum/vie ... php?t=4494
http://www.polevaultpower.com/forum/vie ... php?t=5687
http://www.polevaultpower.com/forum/vie ... php?t=3068
http://www.polevaultpower.com/forum/vie ... php?t=2968
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