What is the correct way to practice?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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TheBigMastodon
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Unread postby TheBigMastodon » Mon May 08, 2006 9:50 pm

Yes, I work out 2 days a week for football focusing on my squat, speed and core.
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