good core workout?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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vault3rb0y
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Unread postby vault3rb0y » Mon Jun 23, 2008 5:42 pm

Can you do knee ups? Lifting your knees to your chest? Same thing but with straight legs. Its like a leg lift on your back on the ground, except you are on a bar and your legs dont go past parallel.
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Split
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Unread postby Split » Mon Jun 23, 2008 9:47 pm

vault3rb0y wrote:Can you do knee ups? Lifting your knees to your chest? Same thing but with straight legs. Its like a leg lift on your back on the ground, except you are on a bar and your legs dont go past parallel.


Oh!
I understand now. :yes:
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