What kind of running workout?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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vault3rb0y
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Unread postby vault3rb0y » Sun Jun 08, 2008 7:54 pm

Whats wrong with losing wieght? As long as you still have all-around fitness and aren't losing strength on your lifts, losing weight is a good thing in the vault!
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baggettpv
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Weight....

Unread postby baggettpv » Sun Jun 08, 2008 11:52 pm

As a pro vaulter once said to novice, "Fat don't Fly......"

hehehe


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