University of Mount Union Camp (Eastern Ohio)

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Chaebo
PV Dork
Posts: 57
Joined: Thu Apr 23, 2009 9:47 pm
Expertise: Former College Vaulter, High School Coach, College Assistant Coach
Lifetime Best: 15'6
Favorite Vaulter: Tarasov

University of Mount Union Camp (Eastern Ohio)

Unread postby Chaebo » Fri Jun 15, 2012 5:57 pm

University of Mount Union Camp (Eastern Ohio)

Postby Chaebo » Fri Jun 15, 2012 5:52 pm
Mount Union head coach Mike Zemrock will be hosting a pole vault camp for Beginners to high school level vaulters in the Eastern Ohio Valley area. (Outside entree's are excepted as well.

About Mike Zemrock
Mike Zemrock aka Coach Z has been the University of Mount Union's pole vault coach for 11 years. Coaching both the men & women's school record holders (Men 16"7.5)(Women 11"7.75). In the past 26 years of coaching he has experience with all levels from beginners, regional, state, qualifiers, to national qualifiers and All-Americans

Recent Notable Performance increases
Women
Beginner to 10'7 in 1.5 years
8'6 to 10'6 in 2 years
7'6 to 11'7.75 in 4 years

Men
12'3 to 15'6 in 3 years
13" to 16'7.5 in 2 years

The Camp
Entry Fee- $150 for vaulters (Vaulters in groups will be able to receive a bundle discount.)
$20 for coaches
Entry Fee Includes Camp T-shirt Fee.

Location & Date- Martins Ferry High School located in
Martins Ferry, Ohio. July 9th,10th,& 11th
Group One 9A.M. to 1P.M & Group Two 1P.M. - 5P.M.(Groups will be separated based on entries)

The Camp will consist of the following.
1. Basic Conditioning
2. Warm-Up Activities
3. Flexibility Drills
4. Strength Training
5. Power Drills
6. Medicine Ball Drills
7. Speed Training Drills
8. The Pole Carry
9. The Approach Run
10. The Plant
11. The Takeoff
12. The Drive
13. The Swing
14. Pop-ups
15. Plant Drills
16. Slide Drills

For More info Contact
Mike Zemrock (330)418-1892
Paul Matuska (740) 296-8353
or E-mail
chaebo@live.com

Chaebo
PV Dork
Posts: 57
Joined: Thu Apr 23, 2009 9:47 pm
Expertise: Former College Vaulter, High School Coach, College Assistant Coach
Lifetime Best: 15'6
Favorite Vaulter: Tarasov

University of Mount Union Camp 2013 (Eastern Ohio)

Unread postby Chaebo » Mon Apr 29, 2013 1:57 pm

This camp is returning to Ohio and opening up several other locations this year. Listed Below.

Head Coach at the University of Mount Union Mike Zemrock will be hosting multiple pole vault camps around the state of Ohio in the following locations.

Locations & Dates
Martins Ferry, Ohio (High School)............................June 10 - 12
Sydney, Ohio Region (Location T.B.A)......................June 13 - 15
Mansfield, Ohio Region (Location T.B.A.)...................June 17 - 19
Massilion, Ohio Region (Location T.B.A.)....................June 20 - 22
Wooster, Ohio (High School)...................................June 24 - 26
Wooster, Ohio (High School)...................................June 27 - 29

Registration Fees:
$150 Per Athlete
$30 Per Coach

Registration Deadline for each camp is 14 days prior to the camp start date.

Mike Zemrock Achievements
University of Mount Union Pole Vault Coach for 12 Years
UMU Men's Outdoor Record Holder (16'7.05")
UMU Womens' Indoor Record Holder (11'3.75")
UMU Womens Outdoor Record Holder (11'7.75")
Multiple National Qualifiers & All-Americans
Coached all levels including beginners, regional, state qualifiers, national qualifiers to All-Americans for the past 27 years.

Best Women’s Improvements:
Started at Finished at Improvement Years
Beginner to 10'0.75" in 2.0 Years
10’07.00” to 10’07.00” in 1.5 Years
8’06.00” to 10’06.00” in 2.0 Years
7’06.00” to 11’07.75” in 4.0 Years
Best Men’s Improvements:
12’03.00” to 15’03.00” in 3.0 Years
13’00.00” to 16’07.75” in 2.0 Years
Beginner to 14'05.50" in 1.5 Years

Contact for Details (All Camps)
Mike Zemrock(Head Coach/Founder)....................(330)418-1892
Chase Clark (Coach/Co. Founder)........................(330)913-8410

Contact for Details (Area Specific)
Paul Matusika (Martins Ferry).............................(740)296-8353
Tracy Nuss (Sidney)........................................(9 37)726-5509
Brett DeGray (Mansfield)..................................(419) 569-2112
Darien Emers (Massilon)...................................(330) 620-1423


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