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Pole Vault - Training

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View first unread post SPEED UP YOUR POLE VAULT WORKOUTS

Last post by bel142 « Fri Dec 21, 2018 11:10 am
Replies: 1
by dallasvaultclub » Sat Feb 04, 2017 11:08 pm

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Last post by bel142 View the latest post
Fri Dec 21, 2018 11:10 am
View first unread post New to snatch: video review

Last post by Colbyc63 « Wed May 30, 2018 2:07 pm

by Colbyc63 » Wed May 30, 2018 2:07 pm

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Last post by Colbyc63 View the latest post
Wed May 30, 2018 2:07 pm
View first unread post Almost a year off.. where to start

Last post by charlie « Sun Jan 07, 2018 5:05 pm
Replies: 3
by gabsterpv » Sat Dec 23, 2017 2:11 pm

3 Replies

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Last post by charlie View the latest post
Sun Jan 07, 2018 5:05 pm
View first unread post Acl reconstruction on plant leg

Last post by dgracecpv « Tue Jul 04, 2017 5:19 pm
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by Bjack6635@gmail.com » Sat May 28, 2016 10:48 pm

1 Replies

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Last post by dgracecpv View the latest post
Tue Jul 04, 2017 5:19 pm
View first unread post Hill training

Last post by dgracecpv « Tue Jul 04, 2017 5:03 pm
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by Morrisbro97 » Tue May 16, 2017 1:57 pm

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Last post by dgracecpv View the latest post
Tue Jul 04, 2017 5:03 pm
View first unread post Swing Up Drill without High Bar

Last post by DLM « Mon Apr 10, 2017 11:12 am
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by robotmaker20 » Sat Apr 08, 2017 8:42 pm

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Last post by DLM View the latest post
Mon Apr 10, 2017 11:12 am
View first unread post What should I be doing for more explosiveness?

Last post by DodgePoint « Wed Aug 10, 2016 1:25 pm
Replies: 6
by DodgePoint » Sat Aug 06, 2016 11:33 am

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Last post by DodgePoint View the latest post
Wed Aug 10, 2016 1:25 pm
View first unread post Muhammed Ali says "Don't Quit"

Last post by KirkB « Mon Jun 06, 2016 4:07 pm

by KirkB » Mon Jun 06, 2016 4:07 pm

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Last post by KirkB View the latest post
Mon Jun 06, 2016 4:07 pm
View first unread post Strength Metrics

Last post by Bjack6635@gmail.com « Tue May 31, 2016 1:48 pm
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by IAmTheWalrus » Thu Oct 01, 2015 11:41 am

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Last post by Bjack6635@gmail.com View the latest post
Tue May 31, 2016 1:48 pm
View first unread post Swing Up Rack Strength & Technique Training

Last post by advath « Sun May 29, 2016 12:10 pm

by advath » Sun May 29, 2016 12:10 pm

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Last post by advath View the latest post
Sun May 29, 2016 12:10 pm
View first unread post Taking it to the next level

Last post by powerplant42 « Fri May 20, 2016 12:21 pm
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by BaileyGardnerMSSU » Mon May 09, 2016 11:09 am

2 Replies

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Last post by powerplant42 View the latest post
Fri May 20, 2016 12:21 pm
View first unread post Pole Vault Progression

Last post by powerplant42 « Wed May 04, 2016 10:02 pm
Replies: 1
by Littenti » Thu Apr 14, 2016 1:23 am

1 Replies

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Last post by powerplant42 View the latest post
Wed May 04, 2016 10:02 pm
View first unread post Pole Vault Swing Up compared to Swing Up Rack

Last post by advath « Sat Apr 30, 2016 4:02 pm

by advath » Sat Apr 30, 2016 4:02 pm

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20313 Views

Last post by advath View the latest post
Sat Apr 30, 2016 4:02 pm
View first unread post Lower back injury

Last post by powerplant42 « Thu Apr 28, 2016 2:03 pm
Replies: 6
by lmshil » Mon Apr 18, 2016 10:19 pm

6 Replies

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Last post by powerplant42 View the latest post
Thu Apr 28, 2016 2:03 pm
View first unread post Gaining confidence

Last post by monteo « Tue Mar 15, 2016 9:46 am
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by mohammed » Sat Feb 20, 2016 9:19 pm

2 Replies

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Last post by monteo View the latest post
Tue Mar 15, 2016 9:46 am
View first unread post Help, New to pole vaulting

Last post by monteo « Tue Mar 15, 2016 9:39 am
Replies: 9
by SkylerH » Wed Dec 09, 2015 10:53 pm

9 Replies

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Last post by monteo View the latest post
Tue Mar 15, 2016 9:39 am
View first unread post how to? 20/20 drill right?

Last post by grandevaulter « Mon Feb 08, 2016 11:32 pm
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by straightup » Wed Feb 13, 2013 12:18 pm

2 Replies

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Last post by grandevaulter View the latest post
Mon Feb 08, 2016 11:32 pm
View first unread post Mixing Technique Work and Strength Training - Okay?

Last post by wwstrand « Sun Feb 07, 2016 12:40 am

by wwstrand » Sun Feb 07, 2016 12:40 am

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Last post by wwstrand View the latest post
Sun Feb 07, 2016 12:40 am
View first unread post Pull, turn & push while staying in line with your pole better

Last post by monteo « Sun Jan 31, 2016 9:30 pm
Replies: 2
by advath » Mon Dec 14, 2015 10:05 am

2 Replies

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Last post by monteo View the latest post
Sun Jan 31, 2016 9:30 pm
View first unread post Flex arm and swing drills

Last post by KirkB « Sat Dec 19, 2015 6:29 pm
Replies: 1
by Naughty Joe » Sat Dec 19, 2015 5:41 pm

1 Replies

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Last post by KirkB View the latest post
Sat Dec 19, 2015 6:29 pm
View first unread post Swing Up Faster and Stronger with Better Technique and Timing

Last post by advath « Sun Nov 22, 2015 8:14 pm
Replies: 13
1

2
by advath » Fri Oct 30, 2015 9:54 am
13 Replies

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Last post by advath View the latest post
Sun Nov 22, 2015 8:14 pm
View first unread post Drills to help with my vault?

Last post by coachstark « Wed Sep 09, 2015 5:50 pm
Replies: 2
by KiskiAreaPoleVaulter » Tue Feb 04, 2014 9:34 am

2 Replies

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Last post by coachstark View the latest post
Wed Sep 09, 2015 5:50 pm
View first unread post Training Schedule

Last post by gary « Mon Aug 10, 2015 5:58 pm

by gary » Mon Aug 10, 2015 5:58 pm

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Last post by gary View the latest post
Mon Aug 10, 2015 5:58 pm
View first unread post Annual Pole Vault Training

Last post by marbaugh « Tue Jun 02, 2015 10:28 am

by marbaugh » Tue Jun 02, 2015 10:28 am

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Last post by marbaugh View the latest post
Tue Jun 02, 2015 10:28 am
View first unread post Summer Pole Vault Traning

Last post by marbaugh « Tue Jun 02, 2015 10:27 am

by marbaugh » Tue Jun 02, 2015 10:27 am

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Last post by marbaugh View the latest post
Tue Jun 02, 2015 10:27 am
View first unread post Crazy 8 PV Challenge

Last post by AVC Coach « Thu Apr 30, 2015 7:57 pm
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by AVC Coach » Thu Apr 30, 2015 9:33 am

2 Replies

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Last post by AVC Coach View the latest post
Thu Apr 30, 2015 7:57 pm
View first unread post Recovery from Knee Surgery

Last post by tseki « Fri Apr 17, 2015 1:14 am

by tseki » Fri Apr 17, 2015 1:14 am

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Last post by tseki View the latest post
Fri Apr 17, 2015 1:14 am
View first unread post HELP!

Last post by JonathanH10197 « Tue Mar 17, 2015 10:18 pm
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by JonathanH10197 » Sat Mar 14, 2015 4:42 pm

2 Replies

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Last post by JonathanH10197 View the latest post
Tue Mar 17, 2015 10:18 pm
View first unread post Looking for an In-Season Training Program?

Last post by FlPoleVaultAcademy « Sat Jan 24, 2015 8:41 pm

by FlPoleVaultAcademy » Sat Jan 24, 2015 8:41 pm

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19285 Views

Last post by FlPoleVaultAcademy View the latest post
Sat Jan 24, 2015 8:41 pm
View first unread post Beginner training?

Last post by DillonPV « Thu Jan 22, 2015 1:49 pm
Replies: 1
by flores » Sat Aug 02, 2014 3:26 am

1 Replies

18496 Views

Last post by DillonPV View the latest post
Thu Jan 22, 2015 1:49 pm
View first unread post Comeback training

Last post by DillonPV « Thu Jan 22, 2015 1:41 pm
Replies: 1
by altius33 » Mon Jan 12, 2015 1:07 am

1 Replies

17307 Views

Last post by DillonPV View the latest post
Thu Jan 22, 2015 1:41 pm
View first unread post Weight lifting

Last post by siggiflikk « Fri Jan 16, 2015 4:38 pm

by siggiflikk » Fri Jan 16, 2015 4:38 pm

0 Replies

17671 Views

Last post by siggiflikk View the latest post
Fri Jan 16, 2015 4:38 pm
View first unread post Need help with my training program

Last post by KirkB « Fri Jan 16, 2015 2:45 pm
Replies: 3
by jrheinh » Tue Jan 13, 2015 8:20 pm

3 Replies

21518 Views

Last post by KirkB View the latest post
Fri Jan 16, 2015 2:45 pm
View first unread post Building strength and balance for the top of the vault

Last post by advath « Tue Nov 18, 2014 9:15 pm

by advath » Tue Nov 18, 2014 9:15 pm

0 Replies

18055 Views

Last post by advath View the latest post
Tue Nov 18, 2014 9:15 pm
View first unread post PreSeason Lifting

Last post by Bombshellbell « Wed Nov 12, 2014 11:53 am

by Bombshellbell » Wed Nov 12, 2014 11:53 am

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17535 Views

Last post by Bombshellbell View the latest post
Wed Nov 12, 2014 11:53 am
View first unread post Cael Sanderson's Training Advice

Last post by AVC Coach « Mon Oct 20, 2014 7:49 pm
Replies: 2
by vault3rb0y » Mon Jun 02, 2014 7:16 am

2 Replies

22141 Views

Last post by AVC Coach View the latest post
Mon Oct 20, 2014 7:49 pm
View first unread post LoJo Launches Exclusive Pole Vault Gymnastics Program in PA

Last post by LoJo Vault Assault « Wed Oct 15, 2014 11:20 am

by LoJo Vault Assault » Wed Oct 15, 2014 11:20 am

0 Replies

18726 Views

Last post by LoJo Vault Assault View the latest post
Wed Oct 15, 2014 11:20 am
View first unread post Pre-season Training

Last post by Gary_vaulter « Wed Sep 10, 2014 9:27 pm
Replies: 1
by kbader97 » Tue Sep 09, 2014 8:05 pm

1 Replies

18293 Views

Last post by Gary_vaulter View the latest post
Wed Sep 10, 2014 9:27 pm
View first unread post broken wrist

Last post by rainbowgirl28 « Fri Aug 22, 2014 2:58 am
Replies: 2
by between3and5charctrs » Thu Feb 27, 2014 9:56 pm

2 Replies

19356 Views

Last post by rainbowgirl28 View the latest post
Fri Aug 22, 2014 2:58 am
View first unread post Free Clinic by LoJo "Training for the Pole Vault"

Last post by LoJo Vault Assault « Wed Aug 06, 2014 10:35 pm

by LoJo Vault Assault » Wed Aug 06, 2014 10:35 pm

0 Replies

19006 Views

Last post by LoJo Vault Assault View the latest post
Wed Aug 06, 2014 10:35 pm

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