Search found 1221 matches

by AVC Coach
Sun Jun 07, 2015 6:48 am
Forum: Pole Vault - High School
Topic: Lexi Weeks 13'10", Tori 13'10" Summer Kick-off
Replies: 3
Views: 8587

Re: Lexi Weeks 13'10", Tori 13'10" Summer Kick-off

Thanks, grandevaulter! Lexi and Tori are exceptional athletes but they also strive relentlessly to improve their technique. I'm not in any hurry to see them go off to college but it will be fun to watch them continue to develop under Bryan Compton!
by AVC Coach
Sat May 30, 2015 10:17 pm
Forum: Pole Vault - High School
Topic: Lexi Weeks 13'10", Tori 13'10" Summer Kick-off
Replies: 3
Views: 8587

Lexi Weeks 13'10", Tori 13'10" Summer Kick-off

May 30, 2015
USATF Sanctioned Summer Kick-off Vault Meet
Arkansas Vault Club Indoor Training Center
Black Springs, AR

Results: http://www.arkansasvaultclub.org/#!summer-kickoff-results/c1rqx
by AVC Coach
Sat May 30, 2015 10:14 pm
Forum: Pole Vault - High School
Topic: Lexi Weeks 14'02", Tori 13'08" Gravity Cheater
Replies: 0
Views: 6090

Lexi Weeks 14'02", Tori 13'08" Gravity Cheater

May 23, 2015
USATF Sanctioned Gravity Cheater Vault Meet
Arkansas Vault Club Indoor Training Center
Black Springs, AR

Results: http://www.arkansasvaultclub.org/#!gravity-cheater-results/c1v5y
by AVC Coach
Sun May 17, 2015 6:58 am
Forum: Pole Vault - High School
Topic: Lexi Weeks 14'02" Meet of Champs *video
Replies: 1
Views: 7318

Lexi Weeks 14'02" Meet of Champs *video

5/16/15 Arkansas Meet of Champions Russellville, AR Lexi Weeks jumped 14'02" on her first attempt to set a new meet record and state overall record yesterday in Russellville at the Meet of Champs. Tori Weeks finished 2nd with 13'06" and Nettleton sophomore, Rachel Milnes, PR'd to place 3rd...
by AVC Coach
Mon May 11, 2015 6:41 pm
Forum: Pole Vault - High School
Topic: Lexi Weeks 14'00" MR, Tori 13'08" 7A State
Replies: 1
Views: 6265

Lexi Weeks 14'00" MR, Tori 13'08" 7A State

5/07/15 Arkansas 7A State Championships Fayetteville, AR Lexi and Tori were tied at the meet record for about 5 minutes until Lexi made 14'00" on her first attempt to keep it for herself. Lexi held the record with 13'06.5" from last year. She was 4 for 4 with first attempt makes at 12'00&q...
by AVC Coach
Thu Apr 30, 2015 7:57 pm
Forum: Pole Vault - Training
Topic: Crazy 8 PV Challenge
Replies: 2
Views: 9737

Re: Crazy 8 PV Challenge

The boys ran out of time with 8 total makes. In their defense, they only compete in the pole vault at meets and the girls do 6 events each. The boys went 3 for 3 each out of the gate and we're ahead of pace on time but ran out of gas. I think both of them realized that they just thought they were in...
by AVC Coach
Thu Apr 30, 2015 9:33 am
Forum: Pole Vault - Training
Topic: Crazy 8 PV Challenge
Replies: 2
Views: 9737

Crazy 8 PV Challenge

Last night, I had a special training session with my top 2 girls and top 2 boys. At the end of a 90 minute session, we had a little competition between the girls and boys and it went like this... Girls: -Bungee at 12'00" (stretched tight) -run from 8 steps (4 lefts) -clear the bar clean 8 times...
by AVC Coach
Fri Apr 24, 2015 6:21 pm
Forum: Pole Vault Safety
Topic: NEW PV Safety Rule
Replies: 0
Views: 9906

NEW PV Safety Rule

This should be one of the first rules when you open the book: Any athlete that has never touched a pole vault pole will not be afforded the opportunity to do so, for the first time, in a meet. I know it would be hard to monitor this and justify automatic disqualification but it's a serious safety is...
by AVC Coach
Tue Apr 21, 2015 8:54 pm
Forum: South and Southeast Regions
Topic: My Lake Hamilton Crew
Replies: 4
Views: 17396

Re: My Lake Hamilton Crew

Thanks, Wilson! I just love the kids and I love what I do. Not all of them will be great vaulters but we all have a great time trying to figure it out.
by AVC Coach
Sat Apr 18, 2015 11:11 am
Forum: Pole Vault - High School
Topic: Tori Weeks 13'10" at LH Invite *video
Replies: 3
Views: 8047

Tori Weeks 13'10" at LH Invite *video

4/17/15 Lake Hamilton Invitational Pearcy, Arkansas Tori set a new outdoor PR, breaking the meet record set a year ago by her sister Lexi with a jump of 13'10". Results: http://www.directathletics.com/results/track/39683_2489695.html Video: https://www.youtube.com/watch?v=iGZQRiohuE8
by AVC Coach
Sat Apr 11, 2015 12:42 pm
Forum: Pole Vault - High School
Topic: Lexi Weeks 14'01.25" at John McDonnell Inv. *video
Replies: 3
Views: 9411

Lexi Weeks 14'01.25" at John McDonnell Inv. *video

4/10/15 John McDonnell Invitational University of Arkansas Lexi got a new outdoor PR and took the sole lead in the national rankings with a vault of 14'01.25" at the John McDonnell Invite. She was on a 13'9" 20.8 (8.2) flex Altius Carbon Elite holding 13'6" from 12 steps. This ranks h...
by AVC Coach
Wed Apr 08, 2015 9:37 am
Forum: South and Southeast Regions
Topic: My Lake Hamilton Crew
Replies: 4
Views: 17396

Re: My Lake Hamilton Crew

Wow! That's a big team of pole vaulters! How did you get so many kids to try out? :confused: How many pits do you have? :confused: And how did you get 50% more girls than boys? :confused: Congratulations on organizing such a good group of athletes! Good luck! Kirk Pole vaulting is a big deal at my ...

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