Search found 475 matches

by theczar
Thu Jul 12, 2007 1:59 pm
Forum: Pole Vault - Training
Topic: Good Trampoline Drills
Replies: 12
Views: 8291

ok i saw this on a video that don hood showed us, what you do is you have two people holding a rope behind you and you start jumping up and down, when you get to your maximum hight you land on your back and bounce back up while going into a back roll and go over the rope, just as if you were going ...
by theczar
Thu Jul 12, 2007 1:51 pm
Forum: Pole Vault - Training
Topic: accelerade
Replies: 7
Views: 3772

i'm definatly going to use that "ghetto-budget" alternative...thanks for the post!
by theczar
Thu Jul 12, 2007 8:07 am
Forum: Pole Vault - General
Topic: You Might be a Redneck Pole Vaulter
Replies: 232
Views: 224742

if your energy drink is Ski soda. (it's a Southern Illinois thing ;) )

if you practice barefoot on a regular basis.

if you take off your shirt at practice every day and still have a nasty farmer's tan.
by theczar
Wed Jul 11, 2007 2:03 pm
Forum: Pole Vault - General
Topic: You Might be a Redneck Pole Vaulter
Replies: 232
Views: 224742

If you've vaulted into the loft in your barn
by theczar
Tue Jul 10, 2007 10:26 pm
Forum: Pole Vault - General
Topic: You Might be a Redneck Pole Vaulter
Replies: 232
Views: 224742

Tim McMichael wrote:
If you know that the ground underneath the pit is a great place to dig for bait.


I found the HUGEST earthworm under our pit the other day...it was like a foot and a half long!!!! :dazed:
by theczar
Tue Jul 10, 2007 4:45 pm
Forum: Pole Vault - General
Topic: You Might be a Redneck Pole Vaulter
Replies: 232
Views: 224742

guilty if about half :o :P
by theczar
Tue Jul 10, 2007 11:39 am
Forum: Pole Vault - International
Topic: Beer Vault
Replies: 2
Views: 1155

that looks like a freakin awesome raised runway...

i wanna go! :P
by theczar
Fri Jul 06, 2007 2:22 pm
Forum: Pole Vault - Video Review
Topic: which way to show your videos is more effective
Replies: 4
Views: 3575

By the way does anyone know how to edit videos so they can be in slow-mo Some video hosting sites have slomo playback on them so you don't have to do anything. But, any basic video editing software should have a slomo option that you can put onto the video. Windows Movie Maker (what comes with Wind...
by theczar
Fri Jul 06, 2007 11:20 am
Forum: Pole Vault - Video Review
Topic: which way to show your videos is more effective
Replies: 4
Views: 3575

that depends...if I was reviewing a video for comparison and for technique, then I'd like to see them individually. If they're just clips for fun then I'd put them all in one.
by theczar
Fri Jul 06, 2007 6:54 am
Forum: Pole Vault - General
Topic: ESPN
Replies: 13
Views: 7225

by theczar
Thu Jul 05, 2007 12:28 pm
Forum: Pole Vault - General
Topic: ESPN
Replies: 13
Views: 7225

KYSEAMAN wrote:a few months ago there was a ESPN all day special on some kind of cup stacking contest...these kids were stacking and unstacking cups (like the ones you drink out of) as fast as possible...and it was on ESPN :no:



now there's a sport! ;)
by theczar
Tue Jul 03, 2007 2:23 pm
Forum: North and Central Regions
Topic: 2007 Pole Vault Explosion 7/4/07 St. Charles, MO
Replies: 17
Views: 15179

I got this in an email, so it copied funny, but here is the schedule and list of entries: [quote] Dear Vaulters, Here is a list of competitors that have signed up for the Pole Vault Explosion as well as a tentative schedule. If there is any information that is incorrect, please let me know. Also, if...

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