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ok thanks, any advise you can give me off what you saw or no...? i'll film my run from the 1st step at my next practice so you can provide better information.

Thanks
-Matt

This is a video of a 5 lefts practice from a little over a month ago. my focus in the video is on the top end, staying close and coming off the pole aggressivly. any comments on things to improve and how to do so would be awesome. thanks - matt INFO: run: 5 lefts pole:14' 155 grip: 13'3" bungee...

I am trying to make a big list of drills for everyone to use....I am sure I missed drills so please post any drills i have missed and i will add them Running- 20/20 pole runs bleachers sleds sprints (intervals) High bar- Bubkas swinging Bubkas cheater bubkas tuckups leg lifts windshield wipers Techn...

hey so i have bad ankle and can not run for a month due to this so i am planning on biking alot and lift alot, so i was wondering if anyone had a good 6 week lifting program they could guide me twards. I just fished up a 6 week cross fit program that only used body weight things such as pullups, dip...

ok i have 3 questions today.... what is the advantage of having a high sail piece on your pole, And does having it higher make it harder to take off with?

My biggest question is what does the flex number mean!?

thank you very much andrew, i have been going to a coach every sunday this summer and he is really working from the ground up with me. he has me on a 4 step right now on a 12 foot 160, and the biggest thing he is focusing on right now is the trail leg which has helped me very much with getting inver...

ok so i have been working on my trail leg alot and its rlly helping with getting inverted, but my problem is that i don't break my elbow enough so it causes me to flag out and not thrust my hips in....any tricks or tips you guys have that could help with that?

does anybody know of any camps in CT...i am dying to find a camp and or club

Thanks Tom!.....the practice today was great all i did were popups on a soft pole from a 3 step just like you said and i focused on a long swing, invert and my turn. I felt this info really helped, ill definitely work on more reps on the highbar.

Thanks again,
Matt

This was an 11ft vault at states pole:14ft 135lb me: 128 step: 6 lefts had trouble learning to invert leading up to this meet........ and the practice after something clicked! the bungee was at 13ft and i was getting over it and pulling it down about 4 inches.......by the way the title is not right ...