PoleVaultPower.com

i've got a 15 foot pole

put the pole in the hole

ride the pole

take a shot at the bar

jump off the ground and onto the pole

don't break your pole, it hurts

those are all the ones i know

you never finish your "backwards C" position. your pole plant looks a little fast as well. you were well over that bar you just didnt penetrate into the pit well enough.

there are two different styles of coming through the pole: you can keep the trail leg strong and straight through the whole vault and just use your drive knee as a extra push. this way you are loading the pole more evenly. and keeping that swing leg strong will also help you complete your rockback. ...

you want to have an increasing rythm in your run you want every foot to land directly beneath your body so you can keep your body tall through the runway and take off. Perfect Posture allows for a perfect vault. as for where your head should be ive always been taught to look at your bottom hand at t...

definately get on a heavier pole? it would also be helpful to know how high you are holding on the pole. because if you are holding at 13 or 13 6 you should start holding REALLY low so you dont bend the pole and practice stiff pole vaulting. this will really help your form and itll help you develop ...

a good drill to do to practice this: sit on the ground with your hands facing backwards, roll onto your back and generate momentum with vyour drive knee to push up onto your hands at this point you should be in a hand stand. once you can push into a hand stand actually try pushing off your hands so ...

it allows you to rock back more comfortably and generate more energy in your rock back. a narrow grip can also help you push off the top of the pole better because your hands are closer so you can use 2 hands for a longer period of time and generate more energy off the top of the pole.

don't worry about bending the pole man i've seen kids go 13' without bending the pole. you actually want to focus on pushing/ moving through the pole not bending it. also i watched your videos and you have a serious problem with "pumping" your arms in your run. the second you fix that your...

i had this same problem for a really long time and it finally caught up with me. i corrected it by doing millions of 3 step take off drills and jumping at standing grip off the ground.

im here from arizona on vacation and im looking for someone who would like to allow me to use their facility or at least tell me where i could possibly find a place to vault at
im in sturgis so the closer the better
-thanks
~frequent flyer