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- Fri Aug 05, 2016 7:18 pm
- Forum: Pole Vault - Advanced Technique
- Topic: Bottom Arm Technique -*Help Needed*
- Replies: 9
- Views: 17595
I tend to have this same problem as well. My right arm is great but I lose alot of separation because of my left arm. When I vault I think to put my arms straight in the air and I have noticed alot of vaulters in videos straighten their arm forward right before contact. What approach would you guys ...