Search found 2 matches

by nateolson63
Tue Mar 24, 2015 10:13 am
Forum: Pole Vault - Video Review
Topic: Help me get on a bigger pole
Replies: 11
Views: 15934

Re: Help me get on a bigger pole

Honestly, its a lot about how you run. It's hard to tell from this video but I would assume that you run in track spikes and that you don't get your knees very high. When I jump I make sure to exaggerate my high knees almost to the point of where I think its too much. What this actually does is it h...
by nateolson63
Tue Mar 24, 2015 10:08 am
Forum: Pole Vault - General
Topic: Shin Splints problem!
Replies: 4
Views: 23657

Re: Shin Splints problem!

Sometimes their is no answer. Sometimes you just have to bare through the pain or take a week or two off. Personally, I just do icy hot with calf sleeves and ibuprofen (like you said) for a couple weeks until it goes away. Shin splints suck and their is no instant cure. I know it's not the answer yo...

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