Search found 4 matches
- Sat Sep 29, 2007 9:08 pm
- Forum: Pole Vault - General
- Topic: Joel Pocklington's "Full on Stupid" Vol 2
- Replies: 10
- Views: 11418
- Mon Sep 24, 2007 6:48 pm
- Forum: Pole Vault - Training
- Topic: Lifting for legs. website
- Replies: 25
- Views: 17157
Anyone know about how much a persons leg weights should weigh in order to achieve good results? Ive been useing 2 pounds on each leg for over a month and Ive seen em prove effective in both making my workout harder and getting stonger. So id just like to know if increasing the wieght is a good idea ...
- Thu May 10, 2007 9:58 pm
- Forum: Pole Vault - Video Review
- Topic: video review for " VaulterLegionare"
- Replies: 5
- Views: 6920
- Mon May 07, 2007 8:42 pm
- Forum: Pole Vault - Training
- Topic: learning to peak
- Replies: 4
- Views: 4833
learning to peak
Well im trying to learn to peak and the only drill so far I've been taught to do is where I do a backwards role and then when my legs are about to go over my head I push my hands down like doing a hand stand(so its basically a backwards hand stand), so i would like to know if anyone else knows of an...