PoleVaultPower.com

12th Annual Fitzgerald Hurricane pole vault invuitation!!1 Saturday November 12th in fitzgerald! Beginners--middle school--high school--college--masters-- MEN AND WOMEN!!!! T SHIRTS AND MEDAlS in all divisions! No entrée fee!!! Come and compete with World class Sports HS State champions--Collegate C...

12th annual Fitzgerald Hurricane pole vault invitation!!! Saturday November 12th!!!! HS-College-Open-Masters- Men women!!!t-shirts to all competitors--Medals in all Divisions--NO entrée fee!!! 135 White DR.- Fitzgerald, Georgia 31750 Come compete against HS State Champions--Collegate conference Cham...

Your plant support is right ! You have what I teach as a BENT ARM ground level PRESS with the left hand! As you move up in grip and poles you will PRESS, not PUSH! The EARLY GROUND LEVEL PRESS should actually move up and to the LEFT! The PRESS up and to the left gets the pole out of the way and make...

Rope drills with ankle weights!! Stand with your drive knee parallel. invert (do not tuck) and pull your HIPS to your top hand!!! Your immediate results will come from focusing on the hips rather than any thing else! You do every thing else pretty well! I also like the firmer ground level press!!! Y...

He doesn't catch the lift because he swings to the L position and does NOT continue through the vault! If you continue through the vault, the
pole WILL continue to run and you will not STALL!!!!

I do not disagree with any comments, but if you pulled your HIPS up early mid way through the inversion , you would not stall!! You would FLY !!!!

HE ALSO HAD A BENT ARM PRESS SUPPORT plant like DON BAIRD!

Sorry! Wife still hasn't taken pictures! Have got no money from anybody!!!

Don Baird had as good a plant as ANYONE that has EVER vaulted, even BUBKA!!!!!

Will try to send pictures monday!

yes

Where you from? I have 2 people but have not heard back yet! will let you know!coach Charlie