Pole Vault Ground Work
Pole Vault Air Work
Pole Vault Gymnastics & The Vault
Pole Vault Core Training
|
This item is no longer being carried in my store due to a change in production that resulted in a lack of cases for the DVDs. If you want to order the DVDs without cases, contact baggettpv@aol.com
This 4 disc set is a very informative series that covers all of the aspects of the vault.
Alan Launder, author of From Beginner to Bubka, appears in the first two videos.
Pole Vault Ground Work
This video is 115 minutes long and features special guest coach Alan Launder.
Contents:
Dynamic Warm-up
Straight Leg Claws
Plant Drills
Creating Pole Speed
Straight Pole Take Off
High Bar Whip Drill
6 Step Plant Drill
12 Step Plant Drill
Pole Vault Air Work
This video is 65 minutes long and features special guest coach Alan Launder.
Contents:
Meet Alan Launder
Warm-ups
Six Step Plant/Strike
2 Step Jump Over Bar
20 20s Drill
Advanced High Bar
Flat Foot Strike
Pole Vault Gymnastics & The Vault
This video is 40 minutes long and features elite vaulter Jessie Gallaher.
Contents:
Uneven Bars
Rings
Parallel Bars
High Bar
Back Extension Roll
Pole Vault Core Training
This video is 35 minutes long and features strength and conditioning coach Terry Mathews.
Contents:
Floor Exercise
Ball Exercise
Abs Exercise
High Bar Exercise
Runway Exercise
Cost
Ground Work: $30 + $5 S&H
Air Work: $30 + $5 S&H
Gymnastics: $20 + $5 S&H
Core Training: $20 + $5 S&H
Gymnastics and Core Training: $30 + $5 S&H
Ground Work and Air Work: $55 + $5 S&H
All 4 DVDs: $80 + $5 S&H
All 4 DVDs + Beginner to Bubka Book & DVD: $150 + $10 S&H - Save $50!
Combine this with other products in the store and save on shipping!
For shipping on orders outside the U.S. or orders of multiple books, please email Becca Gillespy Peter at becca@polevaultpower.com
for a shipping quote.
Order
Washington Residents: Please email me for a quote. I now have to charge sales tax, but I can give you cheaper shipping or deliver in person.
There are two ways to place your order for Beginner to Bubka and Isinbayeva too!:
Order Online (Prices include US Shipping)
If you are buying more than one item, you can save on shipping by emailing
me and telling me what you want. I will then send you an invoice with the correct
shipping amount.
|