Rick Baggett's DVD Series

Pole Vault Ground Work

Pole Vault Air Work

Pole Vault Gymnastics & The Vault

Pole Vault Core Training

This 4 disc set is a very informative series that covers all of the aspects of the vault.

Alan Launder, author of From Beginner to Bubka, appears in the first two videos.

Pole Vault Ground Work

This video is 115 minutes long and features special guest coach Alan Launder.

Contents:
Dynamic Warm-up
Straight Leg Claws
Plant Drills
Creating Pole Speed
Straight Pole Take Off
High Bar Whip Drill
6 Step Plant Drill
12 Step Plant Drill

Pole Vault Air Work

This video is 65 minutes long and features special guest coach Alan Launder.

Contents:
Meet Alan Launder
Warm-ups
Six Step Plant/Strike
2 Step Jump Over Bar
20 20s Drill
Advanced High Bar
Flat Foot Strike

Pole Vault Gymnastics & The Vault

This video is 40 minutes long and features elite vaulter Jessie Gallaher.

Contents:
Uneven Bars
Rings
Parallel Bars
High Bar
Back Extension Roll

Pole Vault Core Training

This video is 35 minutes long and features strength and conditioning coach Terry Mathews.

Contents:
Floor Exercise
Ball Exercise
Abs Exercise
High Bar Exercise
Runway Exercise

Cost

Ground Work: $30 + $5 S&H
Air Work: $30 + $5 S&H
Gymnastics: $20 + $5 S&H
Core Training: $20 + $5 S&H

Ground Work and Air Work: $55 + $5 S&H

All 4 DVDs: $80 + $5 S&H

All 4 DVDs + Beginner to Bubka Book & DVD: $150 + $10 S&H - Save $50!

Combine this with other products in the store and save on shipping!

For shipping on orders outside the U.S. or orders of multiple books, please email Becca Gillespy Peter at becca@polevaultpower.com for a shipping quote.

Order

Washington Residents: Please email me for a quote. I now have to charge sales tax, but I can give you cheaper shipping or deliver in person.

There are two ways to place your order for Beginner to Bubka and Isinbayeva too!:

Order Online (Prices include US Shipping)

If you are buying more than one item, you can save on shipping by emailing me and telling me what you want. I will then send you an invoice with the correct shipping amount.

Order by mail:

NOTE: Please email me before mailing a check. I am moving every couple months. My mom checks the PO Box, so I will get your order eventually, but I can usually give you a different address to send it to which will result in faster shipping.

To order by mail, please send a check with the amount of the book/DVD plus shipping to:

Becca Gillespy Peter
P.O. Box 77633
Seattle, WA 98177

Please make checks payable to Pole Vault Power.