techniques to breaking poles?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
Post Reply
MillerTime
PV Whiz
Posts: 132
Joined: Thu Apr 29, 2004 8:38 pm
Location: PA
Contact:
Contact MillerTime

techniques to breaking poles?

Unread postby MillerTime » Wed Apr 11, 2007 9:41 am

i had to use the same crappy 14' 135 pole for 2 years. i weigh 133, i have to hold 2 feet down and i still destroy it, i hate it!! gayest pole ever! i want to break this peice of crap. think if i hold at the top and just bend it as hard and fast as possible, will it break? or if i put alittle hole in it, will that help? i want this pole dead... :mad:
heyhey
Top
User avatar
vaulter870
PV Great
Posts: 905
Joined: Tue Aug 03, 2004 2:00 pm
Expertise: Current Club Cocah, Current College Vaulter, PV Addict!
Favorite Vaulter: Toby Stevenson
Location: Ft.worth , TX and anywhere there is jumping
Contact:
Contact vaulter870

Unread postby vaulter870 » Wed Apr 11, 2007 10:16 am

just a thought but if you break that pole what else are you going to use?? and just to tell you breaking a pole can seriously hurt you!!! i saw a kid try and break a pole one time and he almost broke his back cause he got shot into the standards and then landed on the concrete. so maybe you just wanna hide the pole not break it
If you cant do it right , do if 10000 more times till you can
Top
User avatar
bjvando
PV Master
Posts: 855
Joined: Thu Mar 13, 2003 1:40 am
Expertise: Former College Vaulter, former college coach
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Tim Mack
Location: Southern California
Contact:
Contact bjvando

Unread postby bjvando » Wed Apr 11, 2007 10:58 am

trade someone that may need that pole...

" gayest pole ever!"

I wasnt aware that a pole could have a sexual orientation......
Head Coach- Victory Athletics (http://www.victoryathleticspv.com)
Top
User avatar
theczar
PV Follower
Posts: 560
Joined: Sun Apr 23, 2006 6:16 pm
Expertise: Coach/Former College Athlete
Lifetime Best: 17'1"
Location: Queensland, Australia

Unread postby theczar » Wed Apr 11, 2007 11:07 am

wow....ok
Top
User avatar
Cooleo111
PV Pro
Posts: 341
Joined: Fri Feb 10, 2006 7:15 pm
Expertise: HS/College/Post-collegiate vaulter, coach
Lifetime Best: 4.80
Location: New Jersey shore
Contact:
Contact Cooleo111

Unread postby Cooleo111 » Wed Apr 11, 2007 5:42 pm

I would recommend trading or selling the pole because you could end up with something "less gay" like money or a pole that works for you...if not, you could always take a hack saw to it and make a few stubbies. :yes:
Top
User avatar
VaultMarq26
PV Lover
Posts: 1037
Joined: Mon Feb 28, 2005 7:51 pm
Expertise: Former College Vaulter, College Coach,
Location: Marquette University in Milwaukee, Wisconsin
Contact:
Contact VaultMarq26

Unread postby VaultMarq26 » Wed Apr 11, 2007 7:30 pm

Cooleo111 wrote: you could end up with something "less gay" like money :yes:


That is halarious.....the posts on this site never cease to amaze me
Man Up and Jump
Top
Vaultiletics
PV Nerd
Posts: 75
Joined: Tue Jul 05, 2005 1:41 pm
Location: On the Web
Contact:
Contact Vaultiletics

Unread postby Vaultiletics » Thu Apr 12, 2007 12:19 am

This is the best technical and non technical post in the history of all the posts i have read... BJ is right trade it... plus a broken back would be much better than a severed spinal cord and a wheelchair for life... I can't comment my thoughts on the orientation... Becca would surly delete that post if I did!
Top
MillerTime
PV Whiz
Posts: 132
Joined: Thu Apr 29, 2004 8:38 pm
Location: PA
Contact:
Contact MillerTime

Unread postby MillerTime » Thu Apr 12, 2007 12:00 pm

oh and also, what do popsicle sticks do at the end of your pole? i remember doing that in high school, but i forget why we did it?
heyhey
Top
IndyCoach
PV Nerd
Posts: 76
Joined: Thu Dec 15, 2005 10:22 am
Expertise: High School Coach
Location: Pendleton, Indiana

Unread postby IndyCoach » Thu Apr 12, 2007 12:32 pm

a cheap way to help save the pole from the back of the box.
Top
MillerTime
PV Whiz
Posts: 132
Joined: Thu Apr 29, 2004 8:38 pm
Location: PA
Contact:
Contact MillerTime

Unread postby MillerTime » Fri Apr 13, 2007 12:19 am

how does it make it better when you dont hit the back of the box? sorry, i dont know anything about pole vaulting except how to physically do it. should i invest in some delicious popsicles??
heyhey
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Unread postby rainbowgirl28 » Fri Apr 13, 2007 12:27 am

MillerTime wrote:how does it make it better when you dont hit the back of the box? sorry, i dont know anything about pole vaulting except how to physically do it. should i invest in some delicious popsicles??


Delicious popsicles are always a good investment on hot days. :star:
Top
IndyCoach
PV Nerd
Posts: 76
Joined: Thu Dec 15, 2005 10:22 am
Expertise: High School Coach
Location: Pendleton, Indiana

Unread postby IndyCoach » Fri Apr 13, 2007 10:29 am

The popsicle sticks get scuffed up or even break rather than your pole getting banged up at the bottom. You can buy a protection sleeve like this one...
http://www.everythingtrackandfield.com/ ... ryID_E_221
Top
Post Reply

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 29 guests