What exactly is the ROCKBACK?

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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VikingVaulter
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What exactly is the ROCKBACK?

Unread postby VikingVaulter » Fri Apr 09, 2004 10:41 am

Just wondering what the rockback is and how you do it.
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rainbowgirl28
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Unread postby rainbowgirl28 » Fri Apr 09, 2004 11:34 am

I think you need to ask Mark to show you some of the drills he does on the high bar. He is the master!! :star:
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VikingVaulter
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Unread postby VikingVaulter » Sun Apr 11, 2004 3:38 pm

lol ok.
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