A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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- Kirk MPV
- PV Beginner
- Posts: 23
- Joined: Wed Feb 06, 2008 9:20 pm
- Expertise: Former College Vaulter,Masters Vaulter,High School Coach,Parent,USATF Certified Official
- Lifetime Best: 5.05
- Favorite Vaulter: John Pennel,Kjell Isaksson
Absolutely! Hit the hills in lower gears for speed/strength conditioning and stay off the seat for your core.
Old Guys Rule
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