A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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Unread postby zachwinters156 » Sat Jun 11, 2011 5:50 pm

Is bicycling, for recovery and light conditioning, beneficial for pole vaulting?

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Kirk MPV
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Re: Biking

Unread postby Kirk MPV » Sun Jun 12, 2011 9:37 am

Absolutely! Hit the hills in lower gears for speed/strength conditioning and stay off the seat for your core.
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